Here is little doubt that no two people study the same way, and it is a near certainty that what works for one person may not work for another. However, some general techniques seem to produce good results. No one would argue that every subject that you have to take is going to be so interesting that studying it is not work but pleasure. We can only wish. Ha-ha!
Everyone is different, and for some students, studying and being motivated to learn comes naturally. However, many of the students find it difficult to concentrate and to absorb information. The reasons for the same may range from lack of sleep to unhealthy eating or drinking habits and much more.
And then there are the nightmare, yes exams when students can experience an unhelpful level of stress. A small amount of stress can be positive and can contribute to good psychological preparation. However, when experiencing too much physical or mental strain the body pumps adrenaline which can bring on feelings of anxiety and tension and can have an adverse impact on performance.
Read More – Top 10 Energy Foods
Being fully prepared is the most efficient way to overcome stress and anxiety about exams. And this entire session of preparation, if done in the right manner, reflects in your result.
EXAMS ? Don’t Worry…
For effective preparation and performance in the exams, one has to follow certain steps which will keep students healthy, active and energised. Steps are under mentioned:
- Get a good night’s sleep buddy.
- Stay hydrated.
- Alcohol? Nah!
- Mild Exercise will keep you active.
- Caffeine, yes you’ve to avoid it.
- Take a break and have fun.
Well…Well…These are too easy steps no?
And ever followed these steps? A Big No!
People, precisely students, fail to maintain the discipline and adhere to the timetable they prepare and later on adopt unhealthy measures to cope up with the failure.
Among all, the two most common and efficient eleventh-hour mate helpful for keeping focused during studies is caffeine or caffeine-containing energy drinks and sugar.
Does Energy Drinks are implicative measures?
The energy drinks’ 2 key ingredients are caffeine and sugar whose-
- Potential pros: increased focus
- Potential Cons : poor memory
Yes, these drinks give you a false sense of alertness that is more akin to hyperactivity. They will prevent you from being able to focus on your exam, from recalling relevant information, and from developing the deep connections and thoughts about the material that will get you an A grade.
Read More – Buy Athletic Greens Canada
But lately certain green health drinks became popular as a quick energy booster without harming a single cell in our body.
As the name suggests, green is all and always related to our Mother Nature.
These drinks contain all the natural ingredients which have proven to be healthy and effective for shooting up your energy levels to a greater extent.
Read More – Health Benefits of Green Drinks
Their ingredients contain:
- Natural honey.
- Dry nuts, etc.
Of course green drinks are suggestive, but having them and cramming a day before won’t take you anywhere my dear friend.
There are many green drinks are available in the market, search some online website to buy a right green drink.
A proper discipline, good routine habits, healthy food, sound and ample sleep and a pinch of green health drinks will always lead you ahead in your life.
Good luck for the exams!